Chakra Alignment Solutions (21 Incredible Ways And Their Uses)

Last Updated on July 12, 2024

Life is a mix of physical, spiritual, and emotional psyches. The truth is chakra alignment practices can help you balance all three at once. 

So, what’s the meaning of aligning seven chakras? 

As the wheels of energy are called chakras in Hinduism, balancing them using energy rituals is called chakra alignment. Doing so can increase your personal power, spiritual connection, and flow of the life force energy. 

I’ll tell you all about the meaning of balance to the seven chakras using yoga poses, healing crystals, and sound vibrations. 

Ready? Let’s get your chakras open!

RELATED: How To Feel Chakra Energy? Ways To Test And Open Seven Chakras

How Does Chakra Alignment Work?

The concept of chakra alignment is a sophisticated process. It’s the method of using energy rituals like yoga, meditation, Reiki, chanting, healing crystals, and sound frequency to build your reality, destiny, and spiritual journey. 

When you do so, negativity from the base of your spine until the top of your head flushes out.

And once the chakras are balanced, one gains intuition, a sense of life’s purpose, the consciousness of the higher self, and pink of health. 

Seven Chakra Chart

Before we jump into the main reasons you should balance your energy centers, let’s look at the characteristics of the primary chakras one by one. 

ChakrasSanskrit NameColorMantraSymbol (Lotus)
RootMuladharaRedLAM4 Petal
SacralSvadhisthanaOrangeVAM6 Petals
Solar PlexusManipuraYellowRAM10 Petals
HeartAnahataGreenYAM12 Petals
ThroatVishuddhaBlueHAM16 Petals
Third EyeAjnaIndigoOM2 Petals
CrownSahasraraPurpleAUM1,000 Petals

How do you know if your chakras are blocked?

When the energy flow in the human body is out of balance, negative things replace positive things in life. 

For starters, blocked energies present with self-doubt, overthinking, and self-pity

Moreover, when your energy centers are blocked, you’ll feel pain in specific locations like the pelvis, spinal cord, stomach area, chest, throat, sinuses, and forehead. 

And disorders aren’t the only sign of chakra blockages because often, blocked energies present as anxiety, phobia, depression, and disorientation. For instance, you may even lose the ability to make decisions in life when your lower chakras are out of balance. 

Read more about the warning signs of each blocked chakra in this article

Beginner’s Guide To Root Chakra Alignment

The first chakra in the chakra system, aligning the Muladhara, marks the start of your spiritual journey. The red element energy is located at the base of the spine in the physical body. It translates to grounding and stability by connecting you to Mother Earth. 

Why Do Root Chakra Yoga?

Primary poses for root chakra such as the Frog Pose, Warrior Pose, and Resting Pose can help your material body gain strength. 

These yoga asanas focus on energizing your spine. Your ability to control emotions improves by practicing Muladhara poses because it fills you with courage.

Here’s a detailed video to help you with yoga for the first energy.

Why Use Root Chakra Crystals?

Among the seven main chakras, the first chakra at the base of the spine is the most important as it grounds you. As its primary color is red, you should pick red element crystals like red jasper to chant mantras and affirmations that empower your inner self. 

But Muladhara crystals aren’t limited to jasper because hematite yoga in the Garland Pose also works well for physical well-being.

How To Heal With Root Chakra Frequency?

The energy of the red element in the human body becomes powerful when appropriately aligned. The best way to do so is by listening to the Muladhara frequency of 432 Hz. Doing so empowers your ability to withstand challenges by connecting you to the Earth element. 

Recite the seed syllable for a few minutes, or find a root chakra singing bowl to make it even stronger!

Beginner’s Guide To Sacral Chakra Alignment

The second chakra in the physical body holds the seat of life force energy called kundalini. It’s one of the secret chakras that bring your higher self into the lower chakras. The aura color of the Svadhisthana energy is the orange element responsible for your self-expression and sexuality.

Why Do Sacral Chakra Yoga?

Yoga asanas like Eagle Pose, Hero Pose, Warrior Pose, and Goddess Pose are some of the best ways to align your sacral flow of energy in the human body. 

They’re tailored to strengthen your pelvic floor and enhance the ability to awaken the pleasure center. You’ll find passion and reproductive health by doing Svadhisthana Yoga. 

Check this tutorial video to get started:

Why Use Sacral Chakra Crystals?

The second chakra is located on the pelvic floor because it’s the center of yourself. Using crystals of the orange element energy can build a healthy self-care routine and develop an increased feeling of commitment in life.

Moreover, sacral chakra healing stones will help you banish self-doubt, fear, and addictions by aligning the energy flow in your life. 

How To Heal With Sacral Chakra Frequency?

The ability to control your emotions, thoughts, and decisions are fruits of aligning the Svadhisthana sound healing. 

When you start listening to the sacral chakra frequency of 480 Hz, you’ll also stop exhausting yourself by working overtime and overthinking by bringing your focus to the orange element.

Beginner’s Guide To Solar Plexus Chakra Alignment

You’ll find your personal power of the third chakra above the belly button in the stomach area around the abdomen. When aligned properly, the yellow element energy brings physical well-being and health to you. 

Why Do Solar Plexus Chakra Yoga?

The third chakra is also called celiac plexus, and that’s why yoga poses target strengthening the upper abdomen around the stomach area. 

Manipura yoga asanas like Cobra Pose, Boat Pose, and Bow Poses can awaken your inner sun and willpower. It’ll also increase your ability to endure strenuous exercises.

Why Use Solar Plexus Chakra Crystals

Crystals for lower chakras around the belly button increase the ability to absorb nutrients for physical health. You should use yellow element crystals like citrine, amber, and imperial topaz to build an energetic body. 

Using them in Reiki, meditation, and yoga also enhances their energy to help you withstand challenges of the mind. 

RELATED: How To Use The Power of Reiki Meditation For Seven Chakras? 

How To Heal With Solar Plexus Chakra Frequency?

The third chakra energy of the yellow element can also heal diseases of the upper abdomen with sound vibrations. All you need to do is listen to a 528 Hz frequency made by a Tibetan bowl or music. Your inner power gains energy to heal you from the inside when you do so.

Here’s a celiac plexus track to get started.

Beginner’s Guide To Heart Chakra Alignment

In the chakra system, the fifth chakra of the heart is the integration point of all the other chakras. It stands for unconditional love. 

By aligning the heart chakra, you also gain power over your emotions, physical body, and psychic abilities. Balancing the Anahata also brings physical, mental, and spiritual health. 

Why Do Heart Chakra Yoga?

You can try Anahata yoga asanas such as Pigeon Pose, Dancer’s Pose, Cobra Pose, or Sphinx Pose to empower your physical body

Each pose works on your heart health and thus alleviates disorders related to joints, muscles, blood, and the nervous system. 

Additionally, yoga for the green element energy can also help you control overwhelming emotions and obsessive thoughts. Try to mix Anahata yoga with meditation or Reiki for better effects! 

Why Use Heart Chakra Crystals?

When the heart chakra is aligned in the tree of seven main chakras with gems, you gain luck in love, health, and finances. You can build a grid using healing stones governed by the Anahata or wear it as a pendant or necklace directly over your chest to manifest desires. 

To do so, you should try Anahata crystals such as jade, emerald, peridot, prehnite, rose quartz, or rhodonite. Psychics also suggest making gem elixirs from these crystals to empower your emotions.

How To Heal With Heart Chakra Frequency?

The fifth chakra is also responsible for the ability to love yourself apart from others and the universe. That’s why listening to the heart chakra frequency of 594 Hz makes you build positive self-care and self-confidence

Sound healing works by awakening dormant energy in the heart chakra. This Tibetan bowl video of Anahata vibrations is the perfect way to start powering your heart energy. 

RELATED: Chakra Frequencies: 21 Simple Ways To Use Them For Healing

Beginner’s Guide To Throat Chakra Alignment

The power of your communications skills exists in the Vishuddha. It’s where your inner voice stems from and gives birth to everything from your self-esteem, self-expression, and even life’s purpose. When it’s aligned, you glow with a light blue aura. 

Why Do Throat Chakra Yoga?

Yoga poses like Camel Pose, Plow Pose, Lion Pose, and Fish pose are good for healing thyroid issues, speech problems, physical health, and even mental disorders like anxiety or depression. 

For instance, Camel Pose can heal shoulder pain, while Fish Pose eliminates your neck pain. If you do Camel Pose and Fish Pose together, they heal your lungs, thymus gland, and spinal cord.

Why Use Throat Chakra Crystals?

The best way to accelerate the flow of energy is by using Vishuddha crystals. These crystals are aquamarine, angelite, blue lace agate, chalcedony, and turquoise.

Do you fear judgment? You can wear any of these crystals as a necklace or pendant to remove those unwanted thoughts. Carrying one of the crystals in your palms is best for clarity and self-expression.

How To Heal With Throat Chakra Frequency?

Vishuddha marks the start of upper chakras, and the best way to balance it is by listening to the sound of its natural frequency. Tune into a sound bowl with the frequency of 672 Hz to hear your inner voice. Combining it with meditation will also reveal the universe’s secrets to you.

Listen to this throat frequency music to find divine truths:

Beginner’s Guide To Third Eye Chakra Alignment

The second of the upper chakras is the third eye energy point. It’s called the brow chakra because it’s located between your brows. Ajna is the sixth chakra and seat of your intuition and ability to see ahead into the future. 

Why Do Third Eye Chakra Yoga?

The best way to align the Ajna chakra energy is by practicing yoga asanas associated with this chakra, such as the Plank Pose, Child’s Pose, Tree Pose, and Crocodile Pose. 

Each pose is designed to take you forward on your physical and spiritual journey. For instance, Child’s pose can calm your mind while Tree Pose increases the awareness of your body. 

RELATED: Chakra Balancing Signs Detection: How Do You Feel? What Gets Healed?

Why Use Third Eye Chakra Crystals

Psychics and healers say balancing your sixth chakra can reveal your life’s purpose. When you balance it with indigo color crystals like blue sapphire, tanzanite, azurite, lapis lazuli, or labradorite, you gain a spiritual connection to the higher realms. 

The best ways to program crystals for the Ajna are by Reiki, chanting mantras, and meditation.

How To Heal With Third Eye Chakra Frequency?

Your sense of foresight and psychic abilities develops when the body attaches to the Ajna energy frequency of 720 Hz. 

Listening to it using music, tuning forks, or even Tibetan bowls is a great way to find balance. Doing so will also protect you and give you the ability to withstand challenges from the spirit world.

Beginner’s Guide To Crown Chakra Alignment

The highest chakra of spiritual well-being in the chakra system, the seventh chakra meaning is enlightenment in spiritual life.

Once you align the crown chakra, other energy centers open, and your chakras balance on their own. It brings the ability of spirit communication, intuition, and the opportunity to connect with your higher self. 

How To Do Crown Chakra Yoga?

The best yoga poses for removing self-doubt to let the flow of energy of Sahasrara continue are Lotus Pose, Rabbit Pose, Cow Pose, and Corpse Pose. 

When you practice any of these asanas, you’ll fuse with the higher secondary energy centers of the physical and subtle body.

Ways To Use Crown Chakra Crystals

Sahasrara gives you the highest sense of spiritual connection among the upper chakras.

 You should meditate by placing crown chakra crystals like amethyst, clear quartz, lepidolite, selenite, howlite, or ametrine. They’ll help you find the ability to communicate with spirits and guardian angels. 

How To Heal With Crown Chakra Frequency?

To remove curses and brain-related diseases from your body, work on your crown energy using the power of sound healing. It’s not complex because you can tap into the powerful energies by listening to music with a 768 Hz frequency. 

Start Chakra Alignment Practices Now!

Now that you’ve learned all about the alignment of seven chakras, it’s time to find your life’s purpose and personal power by aligning the upper and lower chakras. 

Doing so will help you build intuition, self-esteem, compassion, willpower, and psychic abilities. You can also align chakras by detecting the warning signs, balancing, cleansing, or using chakra frequencies. 

Don’t forget to read more about the history of the seven main chakras once you’ve removed blocked chakra problems using the above. Try hematite yoga, amethyst elixir, or selenite wand right away to see the magic unfurl!

RELATED: Unblock Chakras With 35 Easy Techniques (Guide for Each Chakra)

Dr. Emily Harris