Exploring Heart Chakra: Over 25 Healing Solutions And Meanings

Last Updated on July 12, 2024

Have you ever felt like your love energy or emotional balance is blocked? It may be because one of your primary chakras is too weak. What’s the power of the heart chakra in the body? What does opening it feel like? How does it affect your life?

The heart chakra is the cause of the free flow of energy throughout the world. It can fill you with compassion, unconditional love, stability, remove fears, and help you find happiness. You can empower it with yoga, meditation, crystals, and aromatherapy. 

Besides amplifying the power of the other seven chakras, exploring your heart chakra can remove imbalances around love, health, and even cosmos. Let’s find out all it!

RELATED: What Are The 7 Chakras? Amazing Metaphysics And Healing Properties

Everything You Should Know About The Fourth Chakra: What’s The Meaning Of Heart Chakra?

The heart chakra is good for balancing the body and even the world because it’s rooted in Tantric and Buddhist history. It can enhance the flow of peace and unconditional love in the world. Famous names of this chakra energy are love, hridaya, and hrit chakras.

Seed MantraYam
Positive Aura ColorsGreen and Pink
Negative Aura ColorMuddy Green
Physical Benefits Heart, Lungs, Thymus Gland, Blood, Shoulders, and Circulatory System.
Emotional BenefitsSelf-Love, Healthy Relationships, Joy, Tranquility, Courage, and Beauty.
Spiritual BenefitsProsperity, Wisdom, Empathy, Universal Connection, and Cosmic Awareness.

What’s The Sanskrit Name Of Heart Chakra?

Anahata is the Sanskrit word for the heart chakra. The simple meaning of heart chakra or Anahata is the seat of love. If you dig further into scriptures, you might find other Sanskrit meanings such as unhurt, unbeaten, unstruck, pure, and untouched.

Fourth Chakra Location

Your heart chakra is located in the middle of the chest. It’s on the exact height of your physical heart, which is at the center of your chest but not towards the left.

Love Energy Frequency

The best way to attune Anahata energies is by listening to music tuned to 594 Hz. Check this-

Heart Chakra Frequency 594

Symbol Of Heart Chakra

According to the metaphysical properties, the heart energies are represented by a 12 petal lotus flower. It encompasses a six-pointed star inside a circle. Here, the circle denotes the balance of feminine and masculine energies and stars the cosmos.

Ruling Planet

The unconditional love of the heart chakra comes from its ruling planet, Venus

Apart from balancing the love energies, Venus also attracts romance, beauty, abundance, success, and confidence towards you. 

On top of it all, Venus can also help you get well from mental and physical diseases.

Fourth Chakra Element

The best way to open your heart is by reciting the seed mantra that denotes its ruling element of air. It’s a sign of openness, free flow of emotions, and spiritual balance. Moreover, it’s associated with the sense of touch.

Which Day Is Associated With The Heart Energy?

Wednesday is the best day to balance the heart chakra. It’s related to harmony, peace of mind, and compassion towards others. 

Gods Of Anahata Chakras

Two deities rule the hrit energy system- Vayu and Saraswati.

Vayu is the Hindu God of Air who rides an antelope to control the flow of vibrations and air in the cosmos. 

Saraswati is the Hindu Goddess of Knowledge and Wisdom. 

Associated Colors

The color green is linked to the heart chakra. This color denotes abundance, prosperity, joy, stability, and physical health. 

Other than green, pink is also linked to the heart chakra and represents self-love, beauty, and compassion towards others in this world.

Where Is The Heart Chakra Located On The Earth?

Apart from our body, Earth has two Anahata locations too. 

The first location is in the towns of Shaftsbury and Glastonbury in England. You can pinpoint the second one on the map in Maui at Haleakalā volcano as the frequency above this volcano is identical to the human heart!

Love Chakra Zodiac Sign

Suppose you were born under the zodiac signs of Gemini, Aquarius, or Libra. In that case, you’ll open the essential chakra healing of the heart in time. 

Geminis will find it easy to make decisions. Aquarius-born people may feel like hridaya energies can open their hearts. Libras might see a sense of self-respect like never before.

Which Are The Best Heart Chakra Affirmations To Try?

Apart from the seed mantra of the fourth energy point, you can also recite affirmations to empower it. 

Here are a few suggestions:

  • I am filled with love and compassion. 
  • I believe in myself and others around me. 
  • I have power over my emotions.

What Are The Best Heart Meditation Techniques?

Try Tibetan or Buddhist meditation if you want to open your heart’s energy point. I suggest using yoga with healing crystals to amplify the love energies.

So, try this at sunrise:

  • Sit in a comfortable yoga pose facing the sun.
  • Exhale and inhale aloud and deep.
  • Visualize the color green becoming brighter. 

Which Herbs And Aromas To Use To Open The Heart Chakra?

Bringing the powers of essential oils with your yoga or meditation techniques can help you amplify love energies to a higher level than usual. 

Using green herbs or oils such as rose, sandalwood, ylang-ylang, geranium, and frankincense can help hugely balance the body and mind.

What Are The Best Yoga Poses For The Fourth Chakra?

When you practice yoga poses, you are tapping into the healing powers of your spirit, body, and mental energy to empower the love chakras. 

You can try the Dancer’s Pose (Natarajasana), Cat Pose (Marjaryasana), or the Cobra Pose (Bhujangasana) for heart-opening effects.

Which Is The Best Heart Energy Mudra?

Because heart-opening rituals are associated with Venus, it’s best to try the Lotus gesture or the Padma Mudra. It opens the wheel of beauty, love, and compassionate chakras within you. The mudra represents a budding flower that goes towards the light.

What Foods To Eat For Balancing The Heart Chakra?

Consuming foods in the color of the heart energy center is a good way to flush out the toxins that block it from inside. Most scriptures recommend kale, kiwi, mint, peas, spinach, avocado, broccoli, turnip, horseradish, lemon, and guava for activating this chakra point.

RELATED: Chakra Foods: Awesome Fruits, Veggies, And Herbs For 7 Chakras

Which Are The Top Heart Chakra Crystals For Chakra Healing?

You can open the love energy center by using heart chakra crystals like emerald, jade, green aventurine, rhodonite, peridot, or rose quartz. If you combine it with yoga or meditation, you can even reach the higher heart chakras.

How Do You Know If Your Heart Chakra Is Blocked?

I’ll tell you the clear signs to watch out for next.

5 Signs Of An Overactive Heart Chakra

StressedIt’s common to feel frustrated or even overexcited when your open heart is too high.
Heart disordersFeeling a closing tightness in your chest, arms, or hands usually indicate an overactive heart center.
ArroganceWhen you can’t accept the views, orientation, religion, and lifestyle of others, your love energies are hyperactive.
Self-ObsessionMany people are often obsessed with themselves and feel possessive around their property, and loved ones may have this.
DistrustIf you’re suspicious about others around you, your love energy may be off-tune.

5 Symptoms Of An Underactive Heart Chakra

HypersensitivityThe fourth center is derailed if you aren’t open to criticism or get defensive.
Lack of emotionsThe inability to express emotions and even romance is linked to this system.
Self-PityWhen you perpetually blame yourself for everything bad, the culprit is an Anahata imbalance.
FearSome people feel anxious, afraid, and always full of fear, which signals impoverished heart energies.
TirednessChronic fatigue is a direct symptom of a weak hridaya.

What Closes The Heart Chakra?

When your heart chakra is blocked, it’s often caused by an imbalance of nutrients from eating junk food. It could also result from loss of trust or abandonment too. Sometimes, a blocked heart can lead to poor finances hatred for others or the world.

RELATED: Chakras Are Blocked? Signs And What To Expect

How Do You Feel When Your Heart Chakra Opens?

Anahata chakra makes you happy in life. It’s the source of your emotional balance and stability. You can deal with grief and sorrows quickly in a time when you’re connected to the world via the heart. 

You’ll feel a warmth filling your heart and the negativity disappearing when it’s in balance. Overall health also improves when your physical heart starts pumping enough blood throughout the body.

Final Thoughts: How Can I Focus On My Heart Chakra?

The heart chakra is associated with love and compassion in the world. 

Psychics practice it for love, compassion, and open heart energies. It fills your life with the power to make you feel well from inside and clear your imbalances. 

From cat pose yoga to rose herbs and sunrise meditation, there are many ways to focus on your Anahata chakra. 

RELATED: A Big Heart – 14 Crystals To Unlock The Power Of Your Heart Chakra

Dr. Emily Harris