Chakra Foods: Awesome Fruits, Veggies, And Herbs For 7 Chakras

Last Updated on July 15, 2024

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Hunger can make you angry, and that’s why specific chakra foods like leafy greens, green tea, or purple kale can improve your heart and brain health. But can foods cleanse and activate any chakra? 

Yes, the right food can align the seven chakras like chakra frequencies, yoga, meditation, or aroma. That’s because there are foods based on the chakra colors that are associated with the spiritual traits of the primary energy centers. 

We’ll examine fruits, vegetables, pulses, grains, nuts, non-vegetarian products, herbs, and spices that relate to every one of the chakra energies. 

Read to eat your negativity away? Let’s dig in! 

RELATED: What Are The 7 Chakras? Amazing Metaphysics And Healing Properties

Connection Between Food And Chakras: What Should I Eat To Open My Chakras?

Food is responsible for physical healing, as we all know. 

But did you know some foods like yellow peppers that can help digestion or blueberries for the central nervous system? 

Truth be told, every type of food corresponds to the chakra’s element. That’s why there are different food color elements associated with varied foods. 

And then there are foods like purple kale and soothing foods that activate chakras at once. The right food will help you balance, detox, and cleanse every charka from the top of the head to the base of the spine. 

Hinduism believes particular foods like meats and garlic decrease the body’s energy and call them Tamasic foods. On the flip side, some foods nourish the chakra’s energy systems called sattvic and rajasic. 

Healing overactive and underactive chakras with varied diets and complex carbohydrates is relatively easy if you know what to each per chakra.

Root Chakra Foods

The first chakra focuses on personal power. That’s why it’s good to eat red foods to heal the imbalanced root chakra.

Root Chakra Characteristics

Sanskrit NameMuladhara 
Location The base of the spine 
Mantra LAM 
Element Earth 
Ruling Planet Mars
Best Day Of The WeekTuesday 

Root Chakra Fruits and Vegetables

Red foods like veggies and fruits are filled with Vitamins A and C apart from healthy antioxidants. Muladhara chakra supports the health of adrenal glands, kidneys, stomach, intestines, and immune system.

  • Cranberries
  • Cherries
  • Red plums
  • Beetroot 
  • Tomato
  • Pomegranate
  • Strawberry 
  • Red apples
  • Radish
  • Raspberries
  • Red onion
  • Sweet potatoes
  • Carrots
  • Garlic
  • Parsnips
  • Rutabaga
  • Turnips

Root Chakra Pulses and Grains 

You need red foods apart from veggies to heal an imbalanced root chakra. Eating pulses and grains associated with the base chakra heals your digestive and circulatory systems to give you energy. 

These are the grains to eat for Muladhara balance: 

  • Brazil Nuts
  • Hazel Nuts
  • Brown Rice
  • Almond
  • Soybean 
  • Cocoa Beans
  • Black Rice 
  • Red lentils
  • Red Kidney Beans
  • Black-eyed peas
  • Quinoa
  • Black beans 
  • Pinto beans

Root Chakra Non-Vegetarian Foods

It’s good to eat red-colored foods to get spiritual and emotional wisdom by connecting with the Earth. They’ll make you courageous, strong, and passionate from the complex carbohydrates.

  • Red meat
  • Lean meats
  • Quail Eggs 
  • Lamb
  • Liver
  • Veal 
  • Beef 
  • Turkey 
  • Venison
  • Spanish Mackerel 
  • Swordfish 
  • Tuna 

Root Chakra Herbs and Spices

One of the best ways to unblock an imbalanced root chakra is by using aromatherapy. You can use herbs associated with this chakra in food as condiments. They’ll help you purify your Muladhara and ground you. 

  • Ginger
  • Turmeric
  • Chives
  • Pepper
  • Dandelion 
  • Paprika
  • Cayenne
  • Horseradish
  • Chili 
  • Cloves 
  • Star Anise 
  • Burdock 

Sacral Chakra Foods

Certain foods can help you when you have an imbalanced sacral chakra. That’s because the second chakra is the seat of your life force energy of kundalini. 

Sacral Chakra Chart

Sanskrit NameSvadhisthana 
Location Perineum
Mantra VAM
Element Water
Ruling Planet Venus 
Best Days Of The WeekMonday, Tuesday, Thursday, and Friday. 

Sacral Chakra Vegetables and Fruits 

By eating orange foods, you can heal an imbalanced sacral chakra. These are good as a natural mood enhancer and an immunity booster. They can heal your sex organs, lower back, kidneys, glands, bladders, and bowels.

Here, take a look at some healthy sacral chakra foods:

  • Passion fruit
  • Oranges
  • Coconuts
  • Mandarin
  • Papaya 
  • Orange Cucumber 
  • Zucchini 
  • Apricots
  • Orange Peppers
  • Mango
  • Persimmon
  • Pumpkin
  • Butternut Squash
  • Peach 
  • Passion fruit
  • Papaya
  • Cantaloupe 
  • Corn
  • Tangerine 

Second Chakra Pulses and Grains 

You can add nuts, pulses, and grains into your diet to empower the chakra energy dedicated to Svadhisthana. Add more orange foods to enhance your courage, self-confidence, and creativity in the brain. They’re filled with vitamins and nutrients. 

  • Walnuts
  • Pine Nuts
  • Macadamia Nuts
  • Orange Lentils
  • Sesame seeds
  • Wheat
  • Rye
  • Flax Seeds 
  • Pigeon Peas
  • Adzuki Beans
  • Kidney Beans

Second Chakra Non-Vegetarian Foods 

You can also bring back your imbalanced sacral chakra to health with meats that open the brain’s pleasure centers and improve spiritual awareness. They can relieve stress by putting the proteins in your body. 

  • Salmon 
  • Ocean Trout 
  • Pink Perch Fish 
  • Sausages
  • Chicken with skin 
  • Bacon 
  • Pork 
  • Orange Roughy
  • Vermilion Coral Cod
  • Yellowtail
  • Anchovies
  • Chicken Eggs 

Sacral Chakra Herbs

The second chakra is the seat of your luck, destiny, joy, and emotional balance. You can gain these values by balancing your imbalanced sacral chakra to form deep intimate relationships, as Svadhisthana herbs are also a natural mood enhancer

  • Ginger 
  • Cinnamon
  • Vanilla
  • Licorice
  • Fennel 
  • Carob
  • Fenugreek 
  • Hibiscus
  • Black Cohosh
  • Saffron
  • Turmeric 

Solar Plexus Chakra Foods

The third chakra focuses on your inner sun or personal power. Hence, the solar plexus supports yellow foods that maintain our physical and emotional well-being. 

Solar Plexus Chakra Traits

Sanskrit NameManipura/ Celiac Plexus/ Navel Chakra
Location Four inches above the belly button
Mantra RAM
Element Fire 
Ruling PlanetsSun and Mars
Best Days Of The WeekSunday and Tuesday

Solar Plexus Chakra Fruits and Vegetables

The third chakra heals the spleen, kidneys, stomach, liver, and pancreas to create sustainable energy for your physical health. They’re great for healing the intestines and keeping up your digestive system and energy. 

  • Potato
  • Corn
  • Pumpkin
  • Pineapple
  • Sour berries
  • Pears
  • Mango
  • Peach
  • Bell Pepper
  • Cauliflower

Solar Plexus Chakra Pulses and Grains 

The solar plexus supports and nurtures qualities like confidence, motivation, and enthusiasm. You can balance the celiac plexus chakra by eating the following pulses for vitamins that empower these qualities physically. 

  • Peanuts
  • Sunflower Seeds
  • Cashews 
  • Brazil Nuts 
  • Cereal 
  • Wheat 
  • Barley 
  • Chickpeas 
  • Rye
  • Farro
  • Quinoa
  • Millet
  • Amaranth
  • Soybeans 
  • Pine nuts
  • Brown Rice
  • Yellow Split Peas
  • Garbanzo Beans

Solar Plexus Chakra Non-Vegetarian Foods 

The courage you get from the navel chakra is from its warrior energies from meat. Eating them regularly can encourage personal growth and critical thinking skills.

  • Cheese 
  • Quail Eggs
  • Ostrich Eggs
  • Duck Eggs 
  • Butter 
  • Yogurt
  • Prawns
  • Reefer Cod
  • Anchovies
  • Sardines
  • Haddock
  • Oyster

Solar Plexus Chakra Herbs

Do you know the third chakra can protect you from evil eyes and curses? It can even invite luck, success, prosperity, and personal power into your life. 

Just eat these herbs in their natural forms: 

  • Ginger 
  • Lemon
  • Garlic
  • Turmeric
  • Fennel
  • Rosemary
  • Coriander 
  • Lemongrass 
  • Fenugreek
  • Goldenrod 
  • White Wine
  • Milk Thistle

RELATED: Blue Chakra Meaning

Heart Chakra Foods

To correct an imbalanced heart chakra, you need to heal the energy center from the inside out. One of the best ways to balance the fourth chakra is with green foods or a green smoothie.

Heart Chakra Chart

Sanskrit NameAnahata, Middle/ Hrit/ Hridaya Chakra. 
Location Center of the chest 
Mantra YAM
Element Air 
Ruling Planet Venus
Best Day Of The WeekWednesday

Heart Chakra Fruits and Vegetables

Drink fresh green juice to heal your imbalanced heart chakra. The fourth chakra cleansing with root vegetables and leafy greens can heal the lungs, heart, blood, and thymus gland. 

  • Kale 
  • Green apples
  • Spinach
  • Kiwi
  • Sweet potatoes
  • Avocado
  • Turnip
  • Broccoli
  • Dandelion Greens
  • Celery 
  • Chard
  • Cucumber 
  • Zucchini
  • Lettuce
  • Cabbage
  • Peas
  • Unripe bananas
  • Bitter Gourd
  • Guava 

Heart Chakra Pulses and Grains 

If you want tranquility, courage, and beauty to replace your imbalanced heart chakra, start eating pulses and grains associated with the Anahata. They’re rich in nutrients to give you wisdom by growing your neural connections. 

  • Pistachios 
  • Coffee Beans 
  • Green Beans 
  • Millet
  • Pumpkin Seeds
  • Buckwheat 
  • Green Gram
  • Edamame

Heart Chakra Non-Vegetarian Foods 

One of the best ways to achieve luck, prosperity, and abundance with Anahata is eating meats in the color pink. Besides relieving the blocked energies, they’re great for energy, proteins, muscles, and fitness. 

  • Salmon
  • Pink Perch 
  • Flounder
  • Swordfish 
  • Snapper
  • Yellowtail
  • Lamb
  • Veal 
  • Rabbit 
  • Mackerel 
  • Bacon
  • Shrimp
  • Pork Tenderloin
  • Tuna
  • Turkey 

Heart Chakra Herbs

The fourth chakra can be healed with foods apart from green tea to improve emotional intelligence so that you can form deep intimate relationships. They’re also great to relieve stress, kindness, empathy, and universal connection. 

  • Lemon
  • Cilantro
  • Mint
  • Lemongrass 
  • Spring Onion
  • Cardamom
  • Green Pepper 
  • Bay Leaf 
  • Horseradish
  • Basil
  • Thyme
  • Parsley

Throat Chakra Foods 

The fifth chakra is empowered by soothing foods and is known as the seat of your spiritual voice. The throat chakra governs your voice and communication skills.

Throat Chakra Characteristics

Sanskrit NameVishuddha and Speech Chakra 
Location In the neck 
Mantra HAM
Element Sky
Ruling Planet Mercury
Best Day Of The WeekThursday

RELATED: The Must-Have Crystals For Unlocking Your Throat Chakra

Throat Chakra Fruits and Vegetables

Blue foods are great for improving the health of your throat, teeth, lungs, neck, and glands like the thyroid and thymus. 

These are the fifth chakra veggies and fruits to eat for it:

  • Grape juice
  • Coconut water
  • Plum
  • Green Apples
  • Pear
  • Figs
  • Eggplant
  • Blueberries
  • Blue Corn
  • Blackberries
  • Seaweed 

Throat Chakra Pulses and Grains 

The fifth chakra foods are great for the neck, throat, and lungs. That’s why they also instill confidence, energy, fearlessness, and charisma.

Eat these pulses, nuts, and grains for it:

  • Cacao Beans
  • Sunflower
  • Black Sesame
  • Farro
  • Poppy Seeds
  • Chia Seeds
  • Black Gram
  • Teff
  • Black Kidney Beans 
  • Wild Rice 
  • Black Lentils

Throat Chakra Non-Vegetarian Foods 

Blue foods aren’t just limited to vegetarian options. The meats related to this chakra can improve communication skills and attract your destiny. Eat these meats for Vishuddha energy spiritual awareness. 

  • Blue cheese
  • Parrotfish
  • Crevalle
  • Blue Crab
  • Pomfret
  • Bluefin Trevally
  • White meats with Blue curaçao 
  • Bluefin Tuna

Throat Chakra Herbs

There are a lot of blue foods that include herbs and spices to unblock the throat energy center. These herbs will also improve your self-esteem, clairvoyance, telepathy, and spirit communication.

  • Wine 
  • Herbal teas 
  • Raw Honey 
  • Lemon 
  • Elderberry
  • Chamomile 
  • Borage
  • Peppermint
  • Dandelion Root

Third Eye Chakra Foods

A balanced third eye chakra literally translates to an awakened spiritual eye or intuition. The sixth chakra is where your consciousness starts from. Drinking herbal teas and healthy foods strengthens it. 

Third Eye Chakra Chart

Sanskrit NameAjna and Inner Eye Chakra 
Location Between the brows 
Mantra OM
Element Light 
Ruling Planet Saturn
Best Day Of The WeekSaturday 

Third Eye Chakra Fruits and Vegetables 

The Sixth chakra opens your mind and body to the spiritual aspect of living by healing the eyes, nose, and sinus. It can also positively affect the brain, pineal gland, and nervous system. 

  • Blueberries
  • Eggplant
  • Raw Cacao
  • Goji Berries
  • Purple carrots
  • Blackberries
  • Blueberries
  • Eggplant
  • Figs 
  • Watermelon
  • Java Plum
  • Coconut Oil

Third Eye Chakra Pulses and Grains 

To unblock the sixth chakra, you should eat pulses, nuts, and grains that this chakra supports. Doing so will help you grow the third eye emotional virtues of focus, critical thinking, and awareness. 

  • Pistachio 
  • Cacao Beans
  • Wild Rice
  • Black Rice 
  • Acai 
  • Black Gram
  • Kidney Beans
  • Black Eyed Peas 

Third Eye Chakra Non-Vegetarian Foods 

The brow chakra brings your wisdom, open-mindedness, and universal consciousness. 

To develop it, you can eat foods as shown below. 

  • Sardines
  • Mackerel 
  • Chicken Heart 
  • Goat Liver 
  • Bacon
  • Tuna
  • Catfish
  • Sturgeon
  • Break
  • Beef Jerky
  • Blue Steak 

Third Eye Chakra Herbs

You can remove the blocked energy in the brow chakra by adding sacred herbs and spices to your foods. They’ll help you develop psychic abilities like intuition, clairvision, spirit communication, and clairvoyance. 

  • Star Anise
  • Mugwort
  • Blue Lotus
  • Garlic
  • Honey
  • Eyebright
  • Masala Tea 
  • Lavender 
  • Lemon
  • Almond Flowers
  • Rosemary 

Crown Chakra Foods

One of the vital of the highest chakras is the seventh, as it enlightens you. Crown chakra focuses on inner peace and the central nervous system. Start healing top-of-the-head energy of imbalanced crown chakra with herbal teas and aromatherapy.

Crown Chakra Traits

Sanskrit NameSahasrara 
Location Top of the head/ Center of forehead 
Mantra AUM 
Element Thought 
Ruling Planet Saturn
Best Day Of The WeekSaturday 

Crown Chakra Fruits and Vegetables 

The highest among the major chakras in the human body, the crown chakra, supports brain foods. Hence, consuming these foods in their original physical form can improve memory, sleep, eyes, the endocrine system, and nerves. 

  • Purple grapes
  • Sweet potatoes
  • Coconut
  • Purple cabbage
  • Eggplant
  • Purple kale
  • Red Onion
  • Passion fruit 
  • Lychee
  • Dragonfruit
  • Purple carrots

Crown Chakra Pulses and Grains 

Eating purple grains and pulses is a great solution to heal the imbalanced crown chakra. It’ll bring wisdom, clarity, and patience to you. 

  • Forbidden Rice
  • Wild Rice
  • Black Sesame Seeds 
  • Pistachios 
  • Kidney Beans 
  • Brazil Nuts 
  • Flax Seeds 
  • Purple Rice
  • Quinoa 
  • Purple Corn

Crown Chakra Non-Vegetarian Foods 

Do you know crown chakra balancing brings you psychic abilities like astral projection, lucid dreaming, and spirit communication? To unblock your imbalanced crown chakra, eat these meats regularly. 

  • Bone Broth 
  • Bacon 
  • Beef Steak
  • Lamb
  • Goat 
  • Pork 
  • Turkey 
  • Wagyu Beef 
  • Bluefin 
  • Tuna
  • King Fish
  • Mackerel
  • Sardine
  • Carp 

Crown Chakra Herbs

You can also awaken the chakra’s energy stems in Sahasrara by using meditation herbs. They’ll empower your spiritual aspect and improve intuition. 

  • Raw honey
  • Lemon
  • Ginger
  • Lavender 
  • Black Cardamom 
  • Star Anise 
  • Cloves
  • Garlic

Before You Go: What To Eat For Chakra Healing And Activation?

The best way to heal your chakra energies is by finding which fruits, vegetables, drinks, pulses, grains, nuts, and herbs are related to it. Doing so will heal the chakra from within.

For example, apples can help in controlling high blood pressure and sadness. When you dig into the chakra’s elements, they belong to the root chakra. 

Conversely, leafy greens power up your physical heart, root vegetables empower the base chakra, and purple kale your crown chakra. 

As a bonus tip, include a varied diet of healthy and sweet fruits as they’re associated with inner peace and sustainable energy. 

Have any doubts? Learn more about chakra opening, history, aura colors, chakra symbols, and chakra frequencies next!

RELATED: Open Your Chakras With These Awesome Tips For Each Chakra

Dr. Emily Harris