396 Hz Frequency Benefits, Chakra, Meditation, And Yoga

Last Updated on July 11, 2024

Solfeggio frequencies have existed for centuries and are used in various spiritual practices to achieve some healing goals.396 Hz frequency benefits They have been used as healing tones in many cultures around the world.

People have used tones to heal a past trauma or physical injury and restore hope where negativity resides within someone. Blocked chakras have also been unblocked, and peace and calm have been restored in people’s lives.

A solfeggio frequency like 396Hz has been used up to date during yoga, and other spiritual practices. So far, it has proved quite helpful and remains a favorite for many alternative healers.

What Is 396 Hz Solfeggio Frequency?

The 396 Hz solfeggio frequency is among the solfeggio tones and is known to have unique healing properties which promote mind and body wellness. This is commonly used in sound therapy and often to help people release negative emotions like fear, guilt, low self-esteem, etc.

Commonly the 396Hz Frequency is referred to as the “liberation frequency.” This is because it can release feelings such as fear, anxiety, guilt, and any other negativities and barriers within the body and mind.

This enables a person to feel secure, stable, and grounded. With such positivity, a person has clarity of thought and freedom, resulting in increased productivity and quality interactions.

This is why many solfeggio enthusiasts use the 396Hz sound as a tuning frequency for their musical instruments. This is because they understand that this tone has a calming and balancing effect on the mind and body. There might be limited research on the effectiveness of the 396Hz music in promoting physical and mental well-being.

Still, the effects and potential positives have been widely discussed by people who have experienced them. The belief remains that the 396Hz Frequency is a solfeggio sound with strong healing properties. Many people associate it with the root chakra, the foundation of the body’s energy system.

The 396 Hz Frequency Benefits

396Hz Frequency Benefits
1.     Negative Energy Released
2.     Deals with anxiety
3.     Security and stability improved.
4.     Enhances Overall well-being
5.Balances root chakra
6.Creativity booster

The 396Hz tone has some potential benefits related to physical and emotional well-being. Here are some of those positives worth noting.

1. Negative Feelings Released

The 396Hz Frequency promotes emotional well-being by releasing negativities such as guilt, fear, shame, bitterness, and others. A person will experience peace and calm after these negativities are released. This can be done through sound therapy.

2. Deals With Anxiety

For those suffering from extreme cases of anxiety, listening to this tone as an alternative therapy will be helpful. When the negativities within are drawn out and away, the anxiety will decrease, and overall emotional well-being will be improved.

3. Security And Stability Improved

People listening to this tone have been known to feel secure and emotionally stable. It helps in balancing the root chakra, which, when balanced, enhances the feeling of security, groundedness, and stability.

The subconscious mind will project these positive feelings of safety, which you will eventually feel in your physical body and mind. Any past trauma that causes insecurity will slowly dissipate with frequent exposure to this tone.

4. Enhances Overall Well-being

Since this 396 Hz solfeggio frequency promotes relaxation and reduces stress, the overall well-being of a person is improved. Their mind and body feel better, and they become not only happier but productive and with healthy relationships. For example, if you are mourning someone, this frequency can help you turn grief into acceptance and hope.

5. Balances Root Chakra

The 396Hz Frequency is linked to the root chakra, which is the base of the human energy system. Frequent exposure to 396Hz Frequency will be instrumental in helping establish balance, healing a destabilized energy system, and heightening the sense of security and stability. It is the perfect tone for root chakra balancing

6. Creativity Booster

Do you want your creative juices flowing? Playing this frequency tone might do it for you. With all the negativities removed, there is room for creativity and productivity, and you will never have to worry about your creative process getting stuck. With your creativity on the top tier, there is no doubt that the future of whatever you are creating is bright.

Not much evidence supporting the benefits of the 396Hz Frequency is anecdotal, and the scientific evidence needs to be more extensive. It is, therefore, important to consider these highlighted positives with an open mind because the results are different for everyone.

Best Ways To Listen To The 396 Hz Frequency

You can sample this Frequency and get the best experience through the following ways.

Solfeggio Music, Through And Through

You can have a solfeggio music playlist featuring this Frequency. Sound after sound will come through your playlist. Make sure you are playing this tone in comfortable surroundings that will help quickly ease you into that relaxation mode.

Binaural Beats

You can experience this Frequency as part of the binaural beats. Binaural beats combine two different frequencies to create a third one. There are binaural beat tracks available on various music platforms online. Again, ensure your surroundings are comfortable as you enjoy the fantastic binaural beats through your earphones.   

Singing Bowls

The Tibetan singing bowls are great generators of various frequencies. The bowls create sound when struck with a mallet. Singing bowls with a 396Hz frequency tuning are often used during relaxation.

Online Frequency Generators

Online frequency generators enable you to hear specific tones, and 396Hz is one of them. You can play the sounds with these frequency generators through speakers or headphones. Make sure the volume is adjusted to comfortable levels for the best effect.

Sound Bath

A sound bath is a sound-healing session where various instruments and tones, including the 396Hz Frequency, are played. With the therapist playing the tone in this case, it becomes a most powerful experience of the frequency tone. Its healing properties become more effective.

Meditation Sounds

Do you love some calming sounds playing when you are focused on your yoga or meditation? Then the 396Hz is the way to go. Look for a quiet, comfortable space to lie down or sit, then play the tone with the frequency. Focus on your breath and let the melody sink in as you release any tension or stress locked in.

Whatever you choose to play the 396Hz Frequency, you must maintain consistency to experience the best of this tone. Ensure the volume is always comfortable, allowing your brain to focus on the positive properties of the tone.

Meditation/Yoga and 396 Hz

The 396Hz Frequency used to help bring about more focus, relaxation, and inner peace. Some of the things you can do while meditating or during yoga and using this tone to get the best experience are as follows:

● You will need a quiet and comfortable space that allows you to do your yoga practice without interruptions or distractions. Find a comfortable position to lie down or sit in. A nice cushion or blanket might work well to support you. You might want to turn off devices that disturb your peace and hinder the process. 

● After you are settled well,  play that tone with the 396Hz Frequency. You can play the music out loud or sample it through headphones. This will always depend on what you prefer or the mode of playing that you have available.

● As you close your eyes and take deep breaths, let yourself relax to release all negative energies within you and then focus your attention on the Frequency by letting it fill your consciousness. In case your mind strays, bring it back to focus with the sweet tone of the Frequency.

● Play this sound for several minutes and let yourself sink deeper into that relaxation and inner peace. When you are done with your yoga or spiritual practice, take deep breaths and then open your eyes gently. 

As you use 396Hz frequency in your yoga practice, you will realize that you can focus your and release negativities. You might feel a general sense of well-being at the end of every session. Maintain consistency in your meditation practice to experience the best of this Frequency.

Remember that meditating with a 396Hz frequency should be used as an alternative therapy, not a substitute for medical treatment.

396 Hz and Root Chakra

Generally, sound therapy is used to balance and align the chakras. There are various frequencies linked to each Chakra. These sounds are used to stimulate the chakras and promote overall well-being.

This Frequency is strongly linked to the root chakra, and it is the first of the seven chakras available as per traditional Hindu belief. The root chakra can be found at the base of the spine and is linked to the red color.

With the 396Hz Frequency having a calming and grounding effect on the root chakra, it becomes instrumental in establishing balance and aligning it. The body and mind become free and relaxed with its cleansing ability, especially regarding negativities within.

As you use this Frequency for chakra balancing, you might also consider including other practices like mindfulness, yoga, or breathwork to get the best experience and promote your inner energy balance.

Best Examples of 396 HZ frequency

With this Frequency’s cleansing and restoring ability, you must learn a few examples of this Frequency being used in various forms of music.

Some examples are as follows:

1. Solfeggio Frequencies

396Hz is one of the six Solfeggio Frequencies, a set of ancient musical tones with therapeutic effects. Here are some great examples that will help promote the feel of peace and tranquility.

396hz Solfeggio, Destroy Unconscious Blockages and Negativity, Meditation, Healing

Relaxing 396Hz Frequency For Sound Bath Meditation

2. Tuning Forks

Tuning forks produce great melodies, which helps in meditations and visualizations. Here are some great examples of some of them

396 Hz tuning fork, 30 min

3. Binaural Beats

Binaural beats will not only help reduce anxiety but also help with focus, yoga, and overall well-being. Some great examples are:

396 Hz Frequency Binaural Pure Tone

528Hz + 396Hz | Angelic Healing Music

4. Music

Symphonies have been tuned to the 396Hz Frequency, and they have an amazing effect on the listener. Here are some lovely examples to get you through your days.

396Hz Miracle Tone

Sample the above examples to improve your overall well-being.  

Frequently Asked Questions

How do I best listen to the 396 Hz and other solfeggio frequencies?

 You can sample the 396Hz tone through sources such as YouTube, Spotify, iTunes, and other apps. You can also opt for live options like tuning forks and singing bowls for that special immersive experience. Ensure your environment is peaceful and relaxing for the best experience.

Which is the main benefit of 396 Hz?

The major benefit of 396Hz is that it is very effective in releasing feelings. Negativities within happen to be the major cause of discomfort in humans. Releasing them makes room for recovery and, eventually, overall well-being.

Is listening to 396 Hz harmful?

There have been no reported cases of people experiencing harm when listening to any frequency sounds. Many people recommend them as safe, except for individuals who are pregnant or epileptic. However, it has never been used as a substitute for medical treatment. Always check with your doctor before indulging in any form of alternative treatment, including sound therapy, especially if you have a certain illness.

Can physical illnesses be cured by listening to 396 Hz Frequency?

So far, no scientific reports have reported that exposure to 396Hz tone is a cure for physical illnesses. However, listening to this tone has been known to positively affect the listener’s physical health and emotional well-being. 

How many times should one listen to the 396 Hz music?

There are no rules or limits on how often you should play the 396Hz tone because your needs are not similar to another person’s. Some people will get the best experience listening daily, while others will only sample it when they feel like it or have a heavy buildup of negativities within.

Is listening to 396 Hz recommended during sleep time?

Playing the 396Hz Frequency in the background while sleeping is very helpful because it enables you to sleep better. The melody brings about relaxation, which will, in turn, make you sleep better. However, while others might find this tone soothing during sleep, others could find it too distracting. Choose to play this sound at times that work best for you.

Dr. Emily Harris