45 Songs About Toxic Relationships That Will Help You In Your Healing Journey

Last Updated on July 5, 2024

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There are many songs about toxic relationships capture the intensity and pain. Toxic relationships can leave lasting scars on our hearts and minds, but music has a way of helping us navigate through the pain and find healing.

As someone who has personally experienced the damaging effects of a toxic relationship, I have found solace in songs that capture the raw emotions and complexities of these experiences. 

From Post Malone’s “Take What You Want” to Halsey’s “Gasoline,” these songs provide a powerful voice for those who have struggled in toxic relationships, offering a way to connect with others and process our emotions.

In this article, we’ll explore the significance of songs about toxic relationships, how they can help us recognize the signs of toxicity in our relationships, and offer hope and healing for those currently struggling.

1. “Love The Way I Lie” By Eminem Ft. Rihanna

This song hits close to home, depicting a toxic relationship I have had before. The raw and intense lyrics, especially Eminem’s verses, perfectly capture the pain and confusion of being in a physically and emotionally abusive relationship.

Even though I know I should leave, I keep returning to my partner, just like the song describes.

The music video featuring Megan Fox and Dominic Monaghan is a powerful representation of the violence and chaos that can occur in these kinds of relationships.

2. “Happier” By Olivia Rodrigo

When I heard this song for the first time, I couldn’t help but feel like Olivia Rodrigo was singing about my own experiences with heartbreak.

The lyrics perfectly capture the pain and vulnerability of trying to move on from a toxic relationship and seeing your ex with someone new.

Rodrigo’s vocals are so emotional and raw that it’s impossible not to feel her pain. The music reminds me that healing is possible after heartbreak.

3. “Bad Guy” By Billie Eilish

I hate to admit it, but I’ve been the “bad guy” in a toxic relationship. This song speaks to the part of me that enjoys being in control and manipulating my partner.

The dark and twisted lyrics, combined with Eilish’s seductive vocals, perfectly capture the dangerous nature of being in a toxic relationship.

The music video, with Eilish in various sinister scenarios, reminds me of the consequences of playing games in a relationship.

4. “You Oughta Know” By Alanis Morissette

This song is my go-to when I feel angry and bitter about being left by someone I love. Morissette’s aggressive and intense lyrics perfectly capture the raw emotion of heartbreak and betrayal.

Whenever I listen to this song, I have a voice to express my anger and frustration. The music video, with Morissette performing live, reminds me that sometimes the best way to deal with heartbreak is to scream it out.

5. “Stay” By Rihanna Ft. Mikky Ekko

This song perfectly captures the desperation and longing of a toxic relationship. The emotional and vulnerable lyrics, especially Rihanna’s vocals, hit me hard every time I listen to this song.

Even though I know the relationship is destructive and unhealthy, I can’t help but plead with my partner to stay.

The music video, with Rihanna and Ekko in intense and dramatic scenes, represents the highs and lows of being in a toxic relationship.

6. “The One That Got Away” By Katy Perry

This song reminds me of a toxic relationship I once had, where I regretted letting go of someone I loved, even though the relationship was unhealthy.

The lyrics are nostalgic and bittersweet, with Perry’s vocals capturing my sadness and longing toward my ex-partner.

Watching the music video, I get taken back to the good times I had with my ex and reminded why we couldn’t be together.

7. “Tainted Love” By Soft Cell

This song reminds me of a toxic relationship where I was addicted to my partner, even though I knew the relationship was bad for me.

The lyrics are dark and edgy, with the singer’s vocals capturing the intensity and passion of the relationship.

Watching the music video, I see myself in the singer’s expressions and movements, reflecting the emotional intensity of my toxic relationship.

8. “Irreplaceable” By Beyonce

This song tells me about a toxic relationship where I finally had enough and decided to leave my partner. The lyrics are empowering and confident, with Beyonce’s vocals capturing the strength and determination I found to walk away.

Watching the music video, I feel empowered by Beyonce’s various outfits and scenarios, representing the different sides of my personality.

9. “Back to Black” By Amy Winehouse

This song reminds me of a toxic relationship where I was addicted to my partner, even though I knew the relationship was doomed. The lyrics are sad and haunting, with Winehouse’s vocals capturing my sadness and desperation toward my partner.

Watching the music video reminded me of the dark and difficult emotions I experienced in my toxic relationship.

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10. “You’re Beautiful” By James Blunt

This song speaks to my experience of being infatuated with someone I couldn’t have. The lyrics are possessive and obsessive, just like my thoughts about this person.

Blunt’s vocals perfectly capture the desperation and intensity of my feelings. The music video’s romantic setting mirrors my idealized version of the relationship.

11. “Lose You To Love Me” By Selena Gomez

This song reflects my experience of finally leaving a toxic relationship. The lyrics are emotional and reflective, with Gomez’s vocals capturing my vulnerability and strength during that time. T

he music video portrays the different stages of my emotional journey with Gomez in various settings.

12. “Gives You Hell” By The All-American Rejects

This song speaks to my experience of getting revenge on a partner who mistreated me. The lyrics are confident and defiant, just like how I felt when I decided to take control of my life.

The band’s vocals perfectly capture the anger and determination that fueled my actions. The music video’s different settings reflect how I took back my power.

13. “Mad World” By Tears for Fears

This song speaks to my experience of feeling disconnected from the world around me because of a toxic relationship.

The lyrics are sad and reflective, with the band’s vocals perfectly capturing my sadness and despair during that time. The music video, with its stark and moody setting, mirrors the emotional intensity of the lyrics.

14. “Torn” By Natalie Imbruglia

This song speaks to my experience of struggling to let go of a toxic relationship. The lyrics are emotional and vulnerable, just like the confusion and pain I felt then.

Imbruglia’s vocals perfectly capture my feelings of being torn between my head and heart. With its different settings, the music video represents the other emotions and moods I experienced while trying to move on.

15. “Not Myself Tonight” By Christina Aguilera

This song speaks to me about when I was in a toxic relationship and felt like I was losing myself to my partner’s control.

The sexual and provocative lyrics, along with Aguilera’s seductive vocals, capture the rebellious nature of the narrator, which resonates with my experience.

The music video, with Aguilera in various outfits and settings, represents the different sides of my personality that I felt were stifled in that relationship.

16. “Say You Love Me” By Jessie Ware

This song hits close to home for me as I have been in a situation where I was constantly begging for my partner’s love and attention.

The emotional and vulnerable lyrics and Ware’s desperate vocals perfectly capture my neediness and desperation.

The music video, with Ware singing in different settings, represents the other emotional states I was going through in that relationship.

17. “Bad Romance” By Lady Gaga

This song reminds me of a time when I was in a toxic relationship, where the passion and intensity of our connection had become obsessive and unhealthy.

Gaga’s sexual and provocative lyrics and intense vocals capture the cycle of lust and desire that I experienced in that relationship.

The music video, with Gaga in surreal and dramatic settings, perfectly represents the obsessive nature of that toxic connection.

18. “Before He Cheats” By Carrie Underwood

This song is empowering as it speaks to when my partner cheated on me. Underwood’s lyrics and determined vocals perfectly capture my anger and determination to avenge my unfaithful partner.

The music represents the satisfying revenge that I was able to take on my cheating ex.

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19. “Somebody That I Used To Know” By Gotye Ft. Kimbra

This song speaks to me about a past toxic relationship I still struggle to let go of. The introspective and emotional lyrics, along with Gotye and Kimbra’s pain-filled vocals, perfectly capture the nostalgia and pain of that situation.

The music video, with the white backdrop, represents the blank slate I am trying to create for myself as I move on from that relationship.

20. “You Oughta Know” By Alanis Morissette

This song speaks to when my partner moved on with someone else, and I was left hurt and betrayed. Morissette’s raw, angry lyrics and powerful vocals perfectly captured my intense emotions.

The music video, with Morissette singing on stage in front of a live audience, represents the catharsis I found in expressing my feelings.

21. “Ex-Factor” By Lauryn Hill

This song reminds me of a toxic relationship I had ended but was still struggling to move on from. The emotional and introspective lyrics and Hill’s longing vocals perfectly capture the pain and difficulty of letting go.

The music video, with Hill singing in different settings, represents the other emotions and moods I was going through as I tried to move on.

22. “Stay Away” By Nirvana

This song tells me about a toxic relationship where I warn my partner to stay away from me. The lyrics are angry and aggressive, and Kurt Cobain’s vocals capture the frustration and desperation that I’m feeling.

Watching the music video of Nirvana performing this song on stage in front of a live audience, I can feel the raw emotion and intensity of the lyrics.

23. “I Will Always Love You” By Whitney Houston

This song resonates with me because I’ve been in a toxic relationship where I had to choose to leave my partner despite still loving them.

The lyrics are emotional and heart-wrenching, and Whitney Houston’s vocals capture the pain and sacrifice that I had to make.

24. “Toxic” By Britney Spears

This song speaks to me about a toxic relationship where I’m addicted to the thrill of my partner’s love, even though I know it’s terrible for me.

The lyrics are playful and seductive, and Britney Spears’ vocals capture the danger and allure of the situation.

The music video shows Spears in different outfits and settings, representing the different sides of my personality.

25. “Heartless” By Kanye West

This song speaks to me because I’ve been in a toxic relationship where my partner betrayed me and left me numb and empty.

The lyrics are cold and detached, and Kanye’s rapping captures the numbness and bitterness that I’m feeling.

Watching the music video of Kanye in a dark, eerie setting, I can feel the darkness and emptiness of my emotions.

26. “You Should See Me In A Crown” By Billie Eilish

This song is empowering because it’s about a toxic relationship where I’m taking control and asserting my power over my partner.

The lyrics are confident and commanding, and Billie Eilish’s vocals capture the swagger and confidence of the situation.

27. “Rolling In The Deep” By Adele

This song tells me about a toxic relationship where my partner betrayed me, and I’m finally standing up for myself.

The lyrics are angry and vengeful, and Adele’s vocals capture the pain and determination that I’m feeling.

Watching the music video of Adele in different settings, I can feel the various stages of my emotional journey.

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28. “No Scrubs” By TLC

This song is empowering because it’s about a toxic relationship where I’m tired of being with a partner who doesn’t treat me respectfully.

The lyrics are sassy and confident, and TLC’s vocals capture the frustration and empowerment of the situation.

29. “Tears Dry On Their Own” By Amy Winehouse

This song speaks to me personally as I’ve been in a toxic relationship where it was hard to move on from my partner.

The mournful and emotional lyrics, combined with Winehouse’s soulful vocals, perfectly capture the pain and sadness of the situation.

The music video, with its different settings, reflects the various emotions I went through during that time.

30. “Me & My Bitch” By The Notorious BIG.

This song resonates because I’ve been in a toxic relationship where I was deeply in love with my partner, despite their toxic behaviour.

Biggie’s intense and emotional rapping perfectly captures the passion and pain of the situation.

31. “Love Lies” By Khalid & Normani

This song hits close to home because I’ve been in a toxic relationship where both partners knew it wasn’t healthy, yet we couldn’t help but keep returning to each other.

The emotional and reflective lyrics, along with Khalid and Normani’s beautiful vocals, capture the push and pull of the situation.

32. “In My Blood” By Shawn Mendes

This song speaks to my experiences of feeling suffocated and overwhelmed in a toxic relationship where my partner was controlling.

Mendes’ vulnerable and emotional lyrics, combined with his powerful vocals, perfectly capture the pain and desperation of the situation.

The music video, with its different settings, reflects the various stages of the relationship and how it affected me.

33. “I Hate You, I Love You” By Gnash Ft. Olivia O’Brien

This song speaks to me personally because I’ve been stuck in a cycle of loving and hating my partner in a toxic relationship.

The emotional and raw lyrics, with Gnash and O’Brien’s heartfelt vocals, perfectly capture the ups and downs of the situation.

The music video, with its different settings, reflects the different perspectives of the narrator and their partner, which I can relate to.

34. “Take What You Want” By Post Malone Ft. Ozzy Osbourne & Travis Scott

This song resonates because I’ve been in a toxic relationship where my partner kept hurting me, but I kept returning for more.

The powerful and emotional lyrics, with Post Malone and Osbourne’s raw vocals, perfectly capture the pain and frustration of the situation.

35. “Happier” By Marshmello Ft. Bastille

This song speaks to me about a past relationship where I didn’t treat my ex-partner with the respect and love they deserved. Seeing them move on and find happiness with someone else fills me with regret and sadness.

Bastille’s vocals capture my heartache and longing, while the music video’s imagery of a dog in different relationship stages hits close to home.

36. “Gasoline” By Halsey

This song hits me hard, as I have been in a toxic relationship where my partner used and manipulated me.

Halsey’s vocals capture the anger and frustration I felt towards my partner, while the music video’s depiction of Halsey in different settings mirrors the emotional rollercoaster of the relationship.

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37. “Exile” By Taylor Swift Ft. Bon Iver

This song resonates with me as I have been in a relationship where both partners hurt each other. The poetic and melancholic lyrics, combined with Swift and Bon Iver’s haunting vocals, capture the pain and regret that I experienced.

The music video’s portrayal of Swift and Bon Iver in different settings, representing the other emotions and moods of the lyrics, speaks to the complexity of my relationship.

38. “You Should Be Sad” By Halsey

This song tells me about a toxic relationship where I finally reached a breaking point with my partner’s behaviour. Halsey’s bold and sassy vocals capture the confidence and strength I found within myself.

At the same time, the music video’s depiction of Halsey in different settings represents the other emotions and moods of the lyrics.

39. “Breathin” By Ariana Grande

This song simultaneously speaks to my struggle with anxiety and a toxic relationship. The emotional and poignant lyrics, sung with Grande’s powerful vocals, capture the challenge of maintaining composure while dealing with difficult circumstances.

The music video’s focus on Grande’s facial expressions and body language adds depth to the song that hits close to home.

40. “Prom Queen” By Beach Bunny

This song resonates with me as I tried to escape from a toxic relationship where my partner had a hold on me. The relatable and catchy lyrics, sung with Beach Bunny’s determined vocals, capture my frustration and determination.

The music video’s depiction of Beach Bunny in different settings represents the various aspects of the relationship I had to overcome.

41. “Sorry” By Beyoncé

This song speaks about a toxic relationship where I had had enough of my partner’s excuses and empty promises.

Beyoncé’s powerful and confident vocals capture the strength and independence that I found within myself.

The music video’s depiction of Beyoncé in different stages of the relationship resonates with my journey of finding my voice and standing up for myself.

42. “Liar” By Camila Cabello

I relate to this song, as it reminds me of a toxic relationship I once had. My partner was always lying and cheating on me, which was frustrating and hurtful.

Cabello’s vocals capture the raw emotion of the situation perfectly, and the music video drives home the theme of lies and deceit.

43. “In the End” By Linkin Park

I remember feeling so much anger and resentment toward my partner after they betrayed me.

Bennington’s vocals capture that raw emotion and the music video does a great job of depicting the pain and anguish of a toxic relationship.

44. “Stone Cold” By Demi Lovato

This song hits me hard, as it perfectly captures feeling numb and empty after being mistreated by a partner.

Lovato’s vocals are so powerful and full of pain, and the music video emphasizes feeling alone and abandoned.

45. “Nobody’s Love” By Maroon 5

I’ve never been in a relationship where my partner was addicted to drugs, but I can still relate to the pain and frustration expressed in this song.

Levine’s vocals capture the desperation of the situation so well, and the music video drives home the feeling of being disconnected and isolated.

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46. “Jar of Hearts” By Christina Perri

This song resonates with me deeply, as it speaks to a past toxic relationship where my partner was emotionally abusive and manipulative.

The lyrics cut deep with their raw portrayal of the hurt and betrayal I felt, with Perri’s haunting vocals perfectly capturing the emotional pain of the situation.

The music video only adds to the impact, as it highlights the power dynamic between the two characters and the toxic nature of their relationship.

Frequently Asked Questions

Why Are Songs About Toxic Relationships So Popular?

Songs about toxic relationships resonate with many people because many of us have experienced a toxic relationship or know someone who has. These songs offer a way to connect with others who have gone through similar experiences and to process our emotions.

Can Songs About Toxic Relationships Help Someone Recognize If They’re In A Toxic Relationship?

Yes, songs about toxic relationships can offer a way for someone to recognize if they’re in a toxic relationship or to identify toxicity patterns in their relationships.

The lyrics and emotions conveyed in these songs may resonate with someone struggling in a toxic relationship and can offer a way to process their emotions and take steps towards healing.

Do Artists Write Songs About Toxic Relationships To Cope With Their Own Experiences?

Many artists write songs about toxic relationships to cope with their experiences or offer a message of hope or healing to others going through similar experiences.

It can be a way for the artist to process their emotions and to offer a way for others to connect with their music on a deeper level.

Michael Stone
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