65 Helpful Examples Of Self-Awareness To Improve Your Life

Last Updated on July 3, 2024

How well do you know yourself? 

Some of you may feel like you have a pretty good handle on what makes you tick, but if you were to take the time to sit and really think about it, would you discover that maybe you don’t know yourself as well as you think?

The fact is that in this crazy busy world where we race to get everything done we need to in every day, there is very little time left for exploring our thoughts and feelings beyond recognizing that we’re hungry or tired.

Yet, self-awareness is extremely important for getting the most out of life. What is the connection, you ask? Good question!

The connection is this: when we know ourselves, we are better able to move our life in the direction we want to go in.

Self-awareness gives us power

If we know what our strengths and weaknesses are, our interests, and our skills, we can design and implement a plan to develop ourselves in order to achieve certain goals.

We can be self-aware in a number of different areas. 

For example, we can be aware of our physical selves, which can lead us to living a healthier life by setting nutrition and exercise goals.

We can also be aware of our emotional selves. Where are we at with our mental health? Could we benefit from devoting more time to self-care?

And what about our skills and knowledge? Do we have in place what we need to achieve our career goals, or do we need to look at taking some courses?

Please come with me as I examine some very helpful examples of self-awareness and begin your journey to a better life.

Everyday Examples Of Self-Awareness

To really focus on self-awareness with a goal to improve our lives, we need to look at ourselves through a microscope.

This means looking closely at how we conduct relationships, how we operate at work, and how we use our free time.

Relationships are extremely important in life. We have different sorts of relationships, such as those we have with our family members, those we have with work colleagues, and friendships.

How we talk to others can reveal a great deal about who we are and what we value.

Take some time to examine how you respond to co-workers, family, and friends. What does your conversation say about who you are?

Our conversations with others can provide us with key information about our values, our priorities, and our overall outlook on life.

If you think about the words you choose and the overall tone of your conversations, what characterizes those words? Is there room for improvement?

What about how you handle your anger? Anger management is a big challenge for a lot of people.

Focusing a lens on how we respond when we’re in the middle of a disagreement or when things don’t go our way can reveal a part of ourselves that may not be very pleasant.

Getting control of your anger and learning to respond in a mature and respectful manner can help you in all aspects of your life.

Read through the list of examples of self-awareness that follows and focus on those that really speak to you.

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22 Everyday Example Of Self-Awareness

1. “Being truthful when evaluating your performance”

2. “You can empathize with others.”

3. “Accepting responsibility for your actions”

4. “You feel, think, and act in ways you can be proud of.”

5. “You’re able to recognize, monitor, and modulate your feelings, thoughts, and behaviors.”

6. “Listening more than you speak”

7. “Seeing every situation from different perspectives”

8. “Taking a step back before responding negatively”

9. “Difficult situations don’t destroy you because you’re aware of your abilities to overcome them.”

10. “Reflecting on your strengths and weaknesses”

11. “Being aware of personal biases”

12. “You’re comfortable in your own skin.”

13. “You don’t fly off the handle.”

14. “Noticing when you are judgmental”

15. “Understanding your values”

16. “You’re able to build positive relationships with others.”

"You’re able to build positive relationships with others."

17. “You’ve worked on resolving the difficult issues from your upbringing.”

18. “Knowing when to take breaks”

19. “Keeping an open mind when receiving feedback “

20. “Your general mood is positive and upbeat.”

21. “Setting realistic expectations”

22. “You treat people with kindness and respect.”

Examples Of Self-Awareness In A Workplace

Let’s face it, work consumes an enormous amount of our lives.

Take a moment to think about the first time you had a job. Maybe you were a high school student and really wanted a set of wheels.

That job stocking shelves at a grocery store was the key to funding a car, paying for the insurance as well as the fix-ups that inevitably came along.

In my corner of the world, I know a number of young people who made money when they were in junior high by running a vegetable stand at the end of their driveway.

The drive to make money to acquire the things we want is powerful and can lead to tremendous fulfillment.

However, many people struggle with work. They find it hard to settle on a career that will allow them to use their skills and interests.

In addition, the workplace itself can present challenges in a number of ways.

How self-aware are you when it comes to how you function at work? How do you handle differences of opinion with colleagues?

Are there power struggles where you work? How do you handle a situation where you and a colleague are both vying for a promotion?

Have you ever experienced sexism or racism in the workplace? Are you the victim of harassment?

Reflecting on how you deal with stressful situations at work, examining how you present yourself, and your overall demeanor at the workplace can lead you to make changes for the better.

Let the examples in the list below guide you to think about yourself in the workplace and, ultimately, help you to make improvements.

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12 Examples Of Self-Awareness In A Workplace

23. “Having good self-esteem”

24. “They react better to external factors”

25. “Enabling progression and high performance “

26. “Managing time more efficiently “

27. “Good decision-makers”

28. “Being in charge of your emotions”

29. “Understanding your strengths and limitations”

"Understanding your strengths and limitations"

30. “Developing leaders “

31. “Admitting when you are wrong”

32. “Coping better with pressure and stress”

33. “Forming good relationships”

34. “Open-mindedness”

More Examples Of Self-Awareness

There are many areas of our lives that can benefit by dedicating some time and energy to looking at how we function in them.

Taking a look at how we conduct ourselves in general can reveal aspects of ourselves that are negative rather than positive.

When we present ourselves in a negative way, we limit our ability to make positive relationships, achieve more in our work, and, overall, be more happy and content in our lives.

The pursuit of self-knowledge is ongoing throughout our lives.

When we are very young, we are unaware of how we act. We simply respond to our environment and to those in that environment.

As we grow, we begin to develop some awareness of our actions and reactions, our language, and the power of our words.

It is valuable to be self-aware, to look at how we present ourselves, to know our values, and to recognize whether we are happy or not with aspects of ourselves.

We need to do this throughout our lives.

As we grow and develop, as we learn more, experience more, our values may change. Our belief system may change.

Keep looking at what is at the core of who you are and work towards being the person you want to be.

Self-awareness has the power to lead to self-acceptance. This is the foundation of contentment and happiness in our lives.

Read the examples in this list and let them inspire you to follow a path of self-awareness and self-acceptance.

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31 More Examples Of Self-Awareness

35. “Being Aware of Your Thoughts and Feelings”

36. “Knowing Your Strengths and Weaknesses”

37. “Understanding How Your Words and Actions Impact Others”

38. “Being Able to Regulate Your Emotions”

39. “Recognizing When You Need Help or Support”

40. “Being Open to Feedback and Willing to Grow”

41. “Admitting Your Mistakes and Taking Responsibility for Them”

42. “Learning From Your Failures and Using Them to Improve”

"Learning From Your Failures and Using Them to Improve"

43. “Having a Positive Outlook on Life”

44. “Practicing Gratitude and Savoring Your Memorable Experiences”

45. “Accepting Yourself for Who You Are”

46. “Being Confident in Your Abilities”

47. “Being Adaptable and Flexible”

48. “Communicating Effectively and Assertively”

49. “Resolving Conflict Constructively and Positively”

50. “Creating a Life That’s Meaningful and Fulfilling”

51. “Living According to Your Values and Principles”

52. “Pursuing Your Goals With Passion and Determination”

53. “Being Resilient in the Face of Setbacks”

54. “Contributing to Something Bigger and Making a Difference”

55. “Adding Value to Others’ Lives and Making a Positive Impact

56. “Being Authentic to Yourself”

57. “Keeping Your Word and Following Through on Your Commitments”

58. “Being Consistent in Your Actions”

59. “Pursuing Excellence in Everything You Do and Always Striving to Improve”

60. “Building Positive Relationships Based on Trust, Respect, and Care”

"Building Positive Relationships Based on Trust, Respect, and Care"

61. “Managing Your Time and Resources Effectively”

62. “Being Organized and Efficient”

63. “Resisting Temptation and Staying Disciplined”

64. “Investing in Your Personal Development

65. “Being Proactive and Taking Charge of Your Life”

Frequently Asked Questions

How Can Self-Awareness Benefit Personal Growth?

Self-awareness benefits personal growth by providing insight into areas that require improvement, fostering a deeper understanding of one’s values and goals, and promoting a proactive approach to self-development. It creates a foundation for continuous learning and improvement.

In What Ways Does Self-Awareness Improve Relationships?

Self-awareness improves relationships by enhancing emotional intelligence, increasing empathy, and fostering better communication. When individuals are aware of their own emotions and behaviors, they can navigate interpersonal dynamics more effectively and build healthier connections.

How Does Self-Awareness Contribute To Better Decision-Making?

Self-awareness contributes to better decision-making by helping individuals understand their values, priorities, and emotional triggers. This awareness allows for more thoughtful and aligned decision-making, minimizing impulsive choices and promoting long-term well-being.

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Dr. Emily Harris