43 Ways To Let Go And Feel Less Pain: A New Start

Last Updated on July 15, 2024

Life has a funny way of throwing curveballs and causing pain, both physical and emotional. But here’s the good news: you don’t have to carry that burden forever. In this article, we’ve compiled a comprehensive list of 43 powerful ways to help you let go of pain and find relief. 

From simple daily practices to profound mindset shifts, we’ve got you covered. Whether it’s the ache of a breakup, the weight of stress, or the physical discomfort that’s holding you back, these strategies are your roadmap to feeling lighter, brighter, and more at ease.

So, grab a cup of tea, get cozy, and let’s embark on a journey to let go and embrace a life with less pain.

Discover how mindfulness, meditation, and yoga can soothe your emotional wounds while therapeutic exercises and natural remedies can alleviate physical discomfort. Explore the power of self-compassion, the benefits of gratitude, and the joy of connecting with nature.

Our goal is to provide you with a toolkit of strategies that will help you shed the weight of pain and find a renewed sense of vitality and joy. It’s time to take control of your well-being, embrace the present, and release the shackles of the past.

So, let’s dive into these 43 ways to let go, feel less pain, and start your journey toward a happier, healthier, and more harmonious life.

10 Get Old Relationships Out Of The Mind

Getting old relationships out of your mind can be challenging but important for personal growth and well-being. One way to do it is to start allowing yourself to feel the emotions associated with those past connections (It’s okay to reminisce and process those feelings). 

Forgetting past relationships allows you to write a new story; it allows you to let go of emotions that once hurt you. 

From my personal experience, forgiving people who have hurt me has set me free. Because when you forgive, you say goodbye to the resentment that hurts you inside. 

One of the things I have learned in recent years is that forgiving, even without having heard an apology, makes you heal and grow as a person

Another thing I was able to understand is that people are different. If they don’t align with you according to your values and way of seeing life, it’s okay to let them go. 

Getting past relationships out of your mind sets you free; that doesn’t mean you will forget them completely, but you will be able to move forward and finally find what you were looking for. 

Forgive, heal, and enlighten your life so you can move forward without any regrets. 

Here are some tips that can help you out with that. 

1. “Hang this statement somewhere you can see it “Loving myself means letting go”

2. “Create a space that reflects your present reality Take down his pictures; delete her emails from your saved folder”

3. “Write everything you want to express in a letter Even if you choose not to send it, clarifying your feelings will help you come to terms with reality as it is now”

4. “Reward yourself for small acts of acceptance Get a facial after you delete his number from your phone, or head out with friends after putting all her things in a box”

5. “Remember both the good and the bad Even if appears this way now, the past was not perfect Acknowledging this may minimize your sense of loss As Laura Oliver says, “It’s easier to let go of a human than a hero””

RELATED: 20 Reasons You Can Be Happy Despite Your Circumstances

6. “Replace your emotional thoughts with facts When you think, “I’ll never feel loved again!” don’t resist that feeling Instead, move on to another thought, like “I learned a new song for karaoke tonight”

7. “Un-romanticize the way you view love Of course you’ll feel devastated if you believe you lost your soul mate If you think you can find a love that amazing or better again, it will be easier to move on”

8. “Use the silly voice technique According to Russ Harris, author of The Happiness Trap, swapping the voice in your head with a cartoon voice will help take back power from the troubling thought”

9. “Visualize an empowered single you—the person you were before meeting your last love That person was pretty awesome, and now you have the chance to be him or her again”

10. “Identify what the experience taught you to help develop a sense of closure”

“Identify what the experience taught you to help develop a sense of closure”

10 Let Go Of The Frustration About Life

What is a perfect life? Is there any perfect life? 

Many of us live frustrated for not having the life of our dreams; we live in a world surrounded by “perfect” lives and prototypes of things we see on social media, leaving aside the true meaning of life: to live. 

If we look at life from a third perspective, life can be simple. This does not mean that it will be easy, but it can be good. Suppose we focus on the positive things around us.

In that case, we can see that we have many blessings that the universe has given us, and no, I’m not talking about material things; I’m talking about things that make us feel full and at peace, like mom’s hug or your best friend’s laugh. 

Feeling frustrated in a world that proves to be perfect is almost normal because, as humans, we will always want to stand out from the rest, but is that the true meaning of life? I don’t think it should be like that. 

If we focus our energy on seeing things as they are and practice mindfulness, we can see that there are no good or bad things; they are just things that happen, and we have to decide what stance to take in front of them. 

The sea breeze, eating your favorite food, smelling your baby, greeting your dog when you come home from work, kissing your crush, and laughing at your friends’ jokes are all part of living well. 

If you feel frustrated, I invite you to read the following tips I have designed for you. I hope you start to see life from the beautiful that it can be.

11. “Learn a new skill instead of dwelling on the skills you never mastered”

12. “Engage in a physical activity Exercise decreases stress hormones and increases endorphins, chemicals that improve your state of mind”

13. “Change your perception—see the root cause as a blessing in disguise”

14. “Visualize a box in your head labeled “Expectations” Whenever you start dwelling on how things should be or should have been, mentally shelve the thoughts in this box”

15. “Cry it out According to Dr William Frey II, PHD, biochemist at the Ramsey Medical Center in Minneapolis, crying away your negative feelings releases harmful chemicals that build up in your body due to stress”

16. “Channel your discontent into an immediate positive action—make some calls about new job opportunities, or walk to the community center to volunteer”

17. “Express your feelings through a creative outlet, like blogging or painting Add this to your to-do list and cross it off when you’re done This will be a visual reminder that you have actively chosen to release these feelings”

18. “Use meditation or yoga to bring you into the present moment (instead of dwelling on the past or worrying about the future)”

19. “Make a list of your accomplishments—even the small ones— and add to it daily You’ll have to let go of a little discontentment to make space for this self-satisfaction”

20. “Focus all your energy on something you can actually control instead of dwelling on things you can’t”

“Focus all your energy on something you can actually control instead of dwelling on things you can’t”

10 Bitterness And Anger Can Leave

Letting go of anger and bitterness is essential for our mental and emotional well-being. Holding onto anger can lead to increased stress, resentment, and even physical health issues. It strains relationships, preventing us from moving forward and finding resolution.

By releasing anger, we free ourselves from its toxic grip, enabling personal growth and healing. It allows us to make room for forgiveness and empathy, improving our connections with others and promoting a more peaceful, positive mindset. 

All we have to do is let go of frustrations and expectations that we cannot control and only focus on what we can control to make some changes. Because in the end, letting go of anger benefits not only ourselves but also the quality of our interactions and the harmony of our lives.

Feeling anger in your heart is not good for you; start healing using the next 10 tips: 

21. “Use a stress ball, and express your anger physically and vocally when you use it Make a scrunched up face or grunt You may feel silly, but this allows you to actually express what you’re feeling inside”

22. “Metaphorically throw it away For example, jog with a backpack full of tennis balls After you’ve built up a bit of rush, toss the balls one by one, labeling each as a part of your anger (You’ll need to retrieve these—litter angers the earth!)”

23. “Feel it fully If you stifle your feelings, they may leak out and affect everyone around you—not just the person who inspired your anger Before you can let go of any emotion, you have to feel it fully”

24. “If possible, express your anger to the person who offended you Communicating how you feel may help you move on Keep in mind that you can’t control how the offender responds; you can only control how clearly and kindly you express yourself”

25. “Wear a rubber band on your wrist and gently flick it when you start obsessing on angry thoughts This trains your mind to associate that type of persistent negativity with something unpleasant”

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26. “Take responsibility Many times when you’re angry, you focus on what someone else did that was wrong, which essentially gives away your power When you focus on what you could have done better, you often feel empowered and less bitter”

27. “Give yourself a rant window Let yourself vent for a day before confronting the person who troubled you This may diffuse the hostility and give you time to plan a rational confrontation”

28. “Put yourself in the offender’s shoes We all make mistakes, and odds are you could have easily slipped up just like your husband, father, or friend did Compassion dissolves anger

29. “Remind yourself these are your only three options: remove yourself from the situation, change it, or accept it These acts create happiness; holding onto bitterness never does”

30. “Remind yourself that anger hurts you more than the person who upset you, and visualize it melting away as an act of kindness to yourself”

“Remind yourself that anger hurts you more than the person who upset you, and visualize it melting away as an act of kindness to yourself”

13 Release The Stress

Releasing stress is like hitting the “reset” button for your life, and who doesn’t love a good reset, right? Stress is like a pesky cloud that follows us, making everything seem gloomy. 

But when we let go of it, we can reclaim our sunny disposition! Stress messes with our sleep and mood and can even wreak havoc on our health.

So, shake it off – dance, meditate, or scream into a pillow – whatever works for you! Releasing stress is like giving yourself a well-deserved spa day for the mind, and who wouldn’t say yes to that?

Letting go stress 

31. “Metaphorically release it Write down all your stresses and toss the paper into your fireplace”

32. “Organize your desk According to Georgia Witkin, assistant director of psychiatry at Mount Sinai School of Medicine, completing a small task increases your sense of control and decreases your stress level”

33. “Take a sauna break Studies reveal that people who go to sauna at least twice a week for ten to thirty minutes are less stressed after work than others with similar jobs who don’t”

34. “Use it up Make two lists: one with the root causes of your stress and one with actions to address them As you complete these tasks, visualize yourself utilizing and depleting your “stress supply”

35. “Imagine your life ten years from now Then look twenty years into the future, and then thirty Realize that many of the things you’re worrying about don’t really matter in the grand scheme of things”

36. “Immerse yourself in a group activity Enjoying the people in your life may help put your problems in perspective”

37. “Replace your thoughts Notice when you begin thinking about something that stresses you so you can shift your thought process to something more pleasant, like your passion for your hobby”

38. “Use a deep breathing technique, like ujayii, to soothe yourself and seep into the present moment”

“Use a deep breathing technique, like ujayii, to soothe yourself and seep into the present moment”

39. “Laugh it out Research shows that laughter soothes tension, improves your immune system, and even eases pain If you can’t relax for long, start with just ten minutes watching a funny video on YouTube”

40. “Consider this quotation by Eckhart Tolle: “Worry pretends to be necessary but serves no useful purpose” Questioning how your stress serves you may help you let it go”

41. “Notice when you are being self-critical”

42. “Acknowledge the mistake out loud”

43. “Think of each mistake as a learning experience”

Frequently Asked Questions

Is It Possible To Let Go Of Deep Emotional Pain?

Yes, it is possible to let go of deep emotional pain, although the process may vary for each individual. Seeking professional support, practicing self-compassion, and engaging in therapeutic techniques can facilitate the journey towards healing.

How Long Does It Take To Let Go Of Pain?

The time it takes to let go of pain varies for each person. It depends on the nature and intensity of the pain, as well as individual coping mechanisms. Consistent efforts, self-reflection, and support can contribute to the healing process.

Are There Benefits To Letting Go Of Pain In Relationships?

Yes, letting go of pain in relationships is beneficial. It fosters improved communication, trust, and emotional intimacy. Releasing past grievances allows individuals to build healthier connections and cultivate positive relationship dynamics.

Can Letting Go Of Pain Lead To A Happier Life?

Yes, letting go of pain is often a key step towards a happier life. By releasing emotional burdens, individuals create space for joy, fulfillment, and positive experiences. It allows for a focus on present moments and future aspirations.

Dr. Emily Harris